Weigh In record (no journal entry) for 21 April 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 78.01g | Prot: 91.97g | Carbs: 272.47g.
Breakfast: 炒四季豆, 煮鸡蛋, 炒生菜, 豆浆, 手抓饼. Lunch: 炒青椒, 炒藕片, 米饭, 炒大白菜. Dinner: 蒜苔炒肉, 猪头肉, 蛋花湯, 米饭, 炒包菜. more...
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2085 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Superman*'s Weight History
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