Weigh In record (no journal entry) for 17 April 2022
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56.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 62.06g | Prot: 80.62g | Carbs: 147.49g.
Breakfast: Vigor Requeijão Cremoso Light, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Walmart Queijo Mussarela, Ovo. Lunch: Cebola Roxa, Azeitonas Verdes, Hortifruti Manga Tommy, Cenouras, Pepino (com Casca), Subway Tomate, Aipim (Cozido), Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Nestlé Leite em Pó Semidesnatado, Banana Prata, Pão de queijo de frigideira. more...
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Losing 0.1 kg a Week
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msalesgouveia's Weight History
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