Weigh In record (no journal entry) for 22 April 2022
|
86.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 82.26g | Prot: 148.81g | Carbs: 315.01g.
Breakfast: Pronas Saus Lada Hitam, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Blue Band Serbaguna, Sari Roti Roti Tawar (2), Sunpride Pisang Single, Sunpride Pisang Single, Gula. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|