Weigh In record (no journal entry) for 11 July 2014
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 57.52g | Prot: 161.73g | Carbs: 95.38g.
Breakfast: Hard-Boiled Egg, 2% Fat Milk, Kirkland Signature Frozen Strawberries, Kraft Singles, Kirkland Signature Egg Whites. Lunch: Regular Beer, Chicken (Skin Not Eaten), Celery, Red Delicious Apples, Egg, SeaQuest Basa Fillets. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Whiskey, Pork Chop (Lean Only Eaten). Snacks/Other: Red Delicious Apples, Plums. more...
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3064 kcal
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Exercise:
Housework - 2 hours, Stationary bike: avg HR 129 - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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