Polly W's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

85.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1639 kcal

Fat: 72.92g | Prot: 28.66g | Carbs: 226.45g. Breakfast: Café, Ovo Cozido, Vitarella Cream Cracker Tradicional. Lunch: Laranjas, Macarrão sem Carne com Molho de Tomate, In Natura Sopa de Frango com Legumes. Dinner: In Natura Chá Verde Sabor Limão. Snacks/Other: Bauducco Wafer Triplo Chocolate, Lacta Laka Oreo (25g). more...

2826 kcal

Exercise: Elliptical - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...

Gaining 0.4 kg a Week

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Polly W's Weight History

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Polly W's Journal, 21 Apr 22

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Polly W's Weight History