Weigh In record (no journal entry) for 22 April 2022
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 41.65g | Prot: 33.72g | Carbs: 62.32g.
Breakfast: ABC Saus Sambal, Telur Dadar, Nasi Putih, Kue Nastar. Dinner: Kentang Goreng, Belfoods Sosis Bakar. Snacks/Other: Risoles, Kue Selai Kacang, Kue Coklat (dengan Campuran Coklat), Tahu Goreng. more...
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Gaining 0.7 kg a Week
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nisyarmdhni_'s Weight History
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