Weigh In record (no journal entry) for 21 April 2022
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carbs: 9.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds). more...
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Gaining 3.2 kg a Week
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