Weigh In record (no journal entry) for 21 April 2022
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60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 46.49g | Prot: 122.70g | Carbs: 97.42g.
Breakfast: Café, La Serenísima Leche 0% Grasa. Lunch: CasanCrem CasanCrem Light, Tregar Queso Crema Light, Molinos Ala Tostadas Integrales de Arroz, Jugo de Limón (Enlatado o Embotellado), Carrefour Lomitos de Atún al Natural, Tomates, Palta. Dinner: Calamares al Vapor o Hervidos, Camarones al Horno o a la Parrilla. Snacks/Other: La Serenísima Leche 0% Grasa, La Serenísima Leche Descremada Protein, Yogurade Protein Snack, Red Bull Sugar Free. more...
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Gaining 0.1 kg a Week
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juli.shu's Weight History
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