Weigh In record (no journal entry) for 21 April 2022
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.43g | Prot: 45.70g | Carbs: 206.23g.
Breakfast: Babybel Mini Babybel, Harry's Pain de Mie 100% Mie, Amandes, Coeur de Lion Coulommiers , Picard Pain aux Noix Tranche, Thé Noir. Lunch: Tourtel Twist Pêche, Oranges, Combino Sauce Tomate au Basilic, Ocean Sea Croquettes de Poisson Ail et Fines Herbes, Italiamo Farfalle Alla Barbabiebietola Rossa, Pasta With Beetroot. Dinner: Vin Chardonnay, Tomates Cerises, Babybel Mini Babybel, Saveurs de Nos Régions Jis de Tomates de Normandie. Snacks/Other: Cookie aux Pépites de Chocolat, LU Goûter Rem. more...
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1743 kcal
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Exercise:
Football (soccer) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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