Weigh In record (no journal entry) for 21 April 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 82.58g | Prot: 163.68g | Carbs: 454.77g.
Breakfast: Elegê Leite UHT Integral, Panco Pão de Hamburguer. Lunch: Garoto Baton Ao Leite, Peito de Frango, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Gameleira Biscoito Coquinho, Walmart Queijo Mussarela, Cuscuz de Tapioca, Panco Pão de Hamburguer, Elegê Leite UHT Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Bodybuilders 6 Six Protein, Bodybuilders Albumina. more...
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Gaining 0.0 kg a Week
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