Mirian Cubi Galvão's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

115 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

689 kcal

Fat: 32.99g | Prot: 79.49g | Carbs: 19.51g. Breakfast: Whey Protein, Suco de Laranja Natural, Ovo Mexido (Inteiro, Cozido). Lunch: Hortifruti Antepasto de Abobrinha , Gomes da Costa Atum Sólido em Óleo. Dinner: X- PRO Wey Protein (W-Iso). Snacks/Other: Ovo Mexido (Inteiro, Cozido), Gomes da Costa Atum Ralado em Óleo. more...

4060 kcal

Exercise: Academia diária - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Mirian Cubi Galvão's Weight History

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Mirian Cubi Galvão's Journal, 06 Apr 22

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Mirian Cubi Galvão's Weight History