Weigh In record (no journal entry) for 21 April 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 61.82g | Prot: 89.85g | Carbs: 192.22g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Lapin Kulta Alkoholiton Olut, Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Dinner: Rypsiöljy, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kananmuna. Snacks/Other: Suklaa (Makea tai Tumma), Banaanit. more...
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steady weight
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