Weigh In record (no journal entry) for 21 April 2022
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100.5 kg
Lost so far: 31.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.76g | Prot: 43.45g | Carbs: 45.15g.
Breakfast: Roasted Potato (Fat Added in Cooking), Bananas . Lunch: Clover Tussers Sliced Cheese, Cheese Crackers , Nola Lite Mayonnaise , Evox ISO Frost. Dinner: Nola Lite Mayonnaise , Chicken Drumstick. more...
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Losing 3.0 kg a Week
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Rochelle van Heese's Weight History
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