Weigh In record (no journal entry) for 22 April 2022
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 52.13g | Prot: 90.72g | Carbs: 108.46g.
Breakfast: Сыр Российский, Яйцо, С.Пудовъ Мука Рисовая, Творог (Обезжиренный). Lunch: Соленые Огурцы с Укропом, KFS Стрипсы Острые, Жареная Картошка. Snacks/Other: Пятерочка Банан. more...
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Gaining 1.2 kg a Week
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