Weigh In record (no journal entry) for 21 April 2022
|
75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 26.37g | Prot: 13.68g | Carbs: 164.57g.
Breakfast: Solonina Крекер Креветка. Dinner: Гречка Отварная. Snacks/Other: Санта Бремор Икра с Креветкой , Хлеб Цельнозерновой, Виски, Coca-Cola Кола. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|