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rizxjaqueline
Journal
21 Apr 22
rizxjaqueline's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
56.9 kg
Lost so far:
17.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
693 kcal
Fat: 34.01g | Prot: 26.91g | Carbs: 71.13g.
Lunch:
Galak Bombom, Ovo Frito, Arroz Branco (Cozido).
Snacks/Other:
Estrela do Oriente Castanha do Pará, Peras.
more...
1700 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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rizxjaqueline's Weight History
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