Weigh In record (no journal entry) for 21 April 2022
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 48.98g | Prot: 115.61g | Carbs: 104.07g.
Breakfast: Çökelek, Karışık Yeşil Salata, Yulaflı Omlet. Lunch: Zeytinyağı, Karışık Yeşil Salata, Yayla Basmati Pilavı, Fırında Pişmiş veya Izgara Somon. Dinner: Zeytinyağı, Karışık Yeşil Salata, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Bahar Fit Pişmiş Hindi Göğüs Eti. Snacks/Other: Badem, Harras Çiğ Kaju, Kivi Meyvesi, Armut. more...
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2215 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Hiking - 1 hour and 20 minutes, Google Fit - 22 hours. more...
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Losing 0.0 kg a Week
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