Weigh In record (no journal entry) for 15 July 2014
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 28.32g | Prot: 38.50g | Carbs: 122.28g.
Breakfast: Granny Smith Appels, Kaneel, Quaker Havermout, Zonnatura Gebroken Lijnzaad, AH Biogarde Stand Naturel. Lunch: Jumbo Zilvervliesrijst, Courgette, AH Groene Asperges, Jumbo Kipkrokant. Snacks/Other: Cappuccino, Gedroogde Abrikozen. more...
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Losing 0.8 kg a Week
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