Weigh In record (no journal entry) for 21 April 2022
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.10g | Prot: 53.01g | Carbs: 116.19g.
Breakfast: Nissin Crispy Crackers, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe, Putih Telur Matang, Tomat, Kubis, Telur, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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shela522's Weight History
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