Weigh In record (no journal entry) for 21 April 2022
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83 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 103.21g | Prot: 66.19g | Carbs: 186.48g.
Breakfast: Qualy Margarina Cremosa, Bauducco Pão de Forma Integral Fermentação Natural, Leite (Leite Integral), Café. Lunch: Tambaú Doce de Goiaba Cremoso, Tirol Queijo Mussarela (18g), Seara Paio, Arroz Branco (Cozido). Dinner: Cerveja, Queijo Meia Cura, Elma Chips Doritos Original. Snacks/Other: Piraquê Snack de Batata Cebola e Salsa, Qualy Margarina Cremosa, Leite (Leite Integral), Wickbold Pão Australiano Integral, Nestlé Iogurte Natural Integral. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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