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nimbang tadi pagi sebelum sahur, wahhh🔥
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 39.99g | Prot: 65.05g | Carbs: 98.69g.
Breakfast: ABC Kecap Manis, Nasi Putih, Telur Dadar. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Kerupuk Udang, Pisang Mas. more...
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Losing 0.9 kg a Week
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adeshintaasr's Weight History
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