Weigh In record (no journal entry) for 21 April 2022
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Exercise:
HEB Loop = 2miles - 38 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, Bike=5.46. Ahr=0. ARPM=71. Acph=264 - 31 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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