Weigh In record (no journal entry) for 21 April 2022
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 42.50g | Prot: 77.96g | Carbs: 8.00g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Melitta Café sem Açúcar , Bauducco Torrada Integral, Quatá Creme de Leite. more...
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Losing 1.2 kg a Week
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elkafranquilino's Weight History
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