Weigh In record (no journal entry) for 21 April 2022
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 16.65g | Prot: 25.60g | Carbs: 24.70g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Nasi Putih. Dinner: Pempek Kapal Selam. more...
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Losing 0.1 kg a Week
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