Weigh In record (no journal entry) for 21 April 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 45.37g | Prot: 44.75g | Carbs: 167.72g.
Breakfast: Coffee with Cream and Sugar, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Bloody Mary, White Rice, Baked or Broiled Salmon. Dinner: Bloody Mary, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk. more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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