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Glad I made it below 180. Very slow progress though. I have been trying some strength training too and I am pretty sore today.
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81.5 kg
Lost so far: 11.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 79.16g | Prot: 93.08g | Carbs: 254.57g.
Breakfast: Espresso Coffee, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Coffee, Sliced Ham (Regular, Approx. 11% Fat) , Avocados , Cobs Cape Seed Loaf. Lunch: Huer Sour Gummy, Apple Cider, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Coffee, Espresso Coffee, Soft Pretzels, Bean Soup (Home Recipe). Dinner: Colavita Balsamic Vinegar, Sesame Oil , Cooked Broccoli (from Fresh), Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Avocados , Cobs Cape Seed Loaf. more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Zumba - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
You’ve lost 24.4 pounds so far? Yahoo👏🏻👏🏻👏🏻👏🏻😊
21 Apr 22 by member: Maguscanook
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roxana.paw's Weight History
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