Weigh In record (no journal entry) for 21 April 2022
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 50.86g | Prot: 44.43g | Carbs: 139.79g.
Breakfast: Sugar, Activia Strawberry Yogurt, Coffee, Cheerios. Lunch: Equate Clear Soluble Fiber Powder, Cucumber (with Peel) . Dinner: Kraft Cool Whip Sugar Free, Snack Pack Sugar Free Vanilla Pudding, Mission Restaurant Style Tortilla Chips, Great Value Fancy Fiesta Blend Cheese Shredded, Equate Clear Soluble Fiber Powder, Fresh Express Romaine Salad, Wholly Guacamole 100 Calorie Snack Pack, Pears , Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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1875 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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