Weigh In record (no journal entry) for 21 April 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 52.10g | Prot: 68.56g | Carbs: 227.59g.
Breakfast: Sambal Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Nasi Putih. Dinner: Telur Rebus, Kentang Rebus, Ikan Asin, Sambal Goreng, Telur Dadar, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Maya Sarden Saus Cabe, Nasi Putih. Snacks/Other: Kolak, Nasi Ketan (Ketan), Beng-Beng Beng-Beng, Gula Pasir, Kopi. more...
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Losing 0.3 kg a Week
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