Weigh In record (no journal entry) for 21 April 2022
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 25.44g | Prot: 25.02g | Carbs: 109.68g.
Breakfast: Pisang, Tahu Bakso, Getuk. Lunch: Quaker Oat. Dinner: Tahu Goreng, Tempe Goreng, Jamur Kancing, Kacang Panjang Hijau Dimasak (dari Segar), Arem-arem. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sf.taniaaa's Weight History
|