Weigh In record (no journal entry) for 06 January 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
537 kcal
|
Fat: 10.43g | Prot: 38.90g | Carbs: 71.66g.
Breakfast: Indocafe Cappuccino, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Bayam, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nizamnova's Weight History
|