Weigh In record (no journal entry) for 21 April 2022
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76 kg
Lost so far: 5.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 9.49g | Prot: 28.88g | Carbs: 19.24g.
Dinner: Rumah Makan Sederhana Sayur Nangka, Uleg Sambal Pedas, Semangka, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Ikan Asin. more...
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Losing 0.7 kg a Week
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rafavourite's Weight History
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