Weigh In record (no journal entry) for 21 April 2022
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99.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 63.43g | Prot: 78.34g | Carbs: 242.61g.
Breakfast: Erdbeeren, REWE Speisequark Magerstufe, Kiwi, Banane, Lidl Mango, Äpfel, Zirkulin Flohsamenschalen , Alnatura Kokoschips. Lunch: Kopfsalat, Develey Joghurtdressing, Ehrmann FrüchteTraum Pfirsich-Maracuja, Frosta Gemüse Pfanne mit Süßkartoffeln & Sweet-Chili. Dinner: Subway Meatless Chicken Teriyaki. Snacks/Other: Buttercremetorte. more...
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Losing 1.1 kg a Week
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melke999's Weight History
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