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setelah makan martabak manis setengah loyang dan martabak telor setengah loyang😅 makin kendor ajaaaa, hilang semangat
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.47g | Prot: 84.17g | Carbs: 106.41g.
Breakfast: Selada Kol, Bakso Ayam, Wortel Dimasak, Chicken Nugget, Champ Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Usus Ayam, Telur Balado, Nasi Putih, Es Buah, Sunpride Jambu Kristal. Snacks/Other: Makaroni. more...
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Gaining 0.1 kg a Week
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