Weigh In record (no journal entry) for 21 April 2022
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180 kg
Lost so far: 29.6 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 14.55g | Prot: 11.03g | Carbs: 59.61g.
Lunch: Gebratene Nudeln. Snacks/Other: Kaffee (Instant-Pulver), Milfina Kondensmilch 10%, TiP Süßstoff Tabletten. more...
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Gaining 4.2 kg a Week
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