Weigh In record (no journal entry) for 21 April 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 31.48g | Prot: 54.73g | Carbs: 249.91g.
Breakfast: Чай с Медом, Помидоры, Гриднев Хлеб Бездрожжевой Солнечный, Вареное Яйцо. Lunch: Золотой Колос Пирожок с Повидлом, Банан, Prime Kraft Протеин. Dinner: Клубника, Банан. more...
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Losing 1.1 kg a Week
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aldoshina.91's Weight History
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