Weigh In record (no journal entry) for 21 April 2022
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.12g | Prot: 70.17g | Carbs: 177.88g.
Breakfast: Rowse Pure & Natural Honey, Flora Butter, New York Bakery Co Cinnamon & Raisin Bagel, Bulk Powders Vegan Protein Powder Peanut Butter, Sojade Soya Yoghurt, Sun-Maid Raisins. Lunch: English Muffin with Butter, Poached Egg. Dinner: Red Sweet Pepper, Sesame Oil , Asparagus , Avocados , Sainsbury's Stonebaked Pizza - Spinach & Ricotta. Snacks/Other: Alpro Coconut Milk, Mikado Milk Chocolate Sticks, Chocolate Eggs, Oatly Oat Milk. more...
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Losing 1.4 kg a Week
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