Weigh In record (no journal entry) for 21 April 2022
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 47.85g | Prot: 65.69g | Carbs: 244.61g.
Breakfast: Nescafe Gold Cappuccino, Woolworths Sliced Smoked Chicken, Woolworths Hass Avocado, Woolworths High Fibre Whole-Wheat Brown Bread. Lunch: Woolworths Marshmallow Egg, Mustard, Woolworths Slicing Tomatoes, Woolworths Sliced Smoked Chicken, Woolworths Brown Hamburger Rolls. Dinner: White Rice, Stew, Woolworths Hand Cooked Sticks, Woolworths Beef Sausage Roll. Snacks/Other: Dew Fresh Full Cream Milk, Chewing Gum (Sugarless) , Selati Sweetener, Woolworths Instant Skinny Cappuccino, Nescafe Cappuccino Hazelnut, Woolworths Marshmallow Egg, Woolworths Caramel Coated Mini Rice Cakes . more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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