Alisonsc's Journal, 21 Apr 22

I will be glad when easter chocolate and visits to people has finished so can get back to calorie counting and preparing our own food again.
61.4 kg Lost so far: 3.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:
1375 kcal Fat: 57.73g | Prot: 34.30g | Carbs: 167.27g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bertolli Olive Oil Spread, Tesco Fruit Loaf . Lunch: Tesco Orange Squash, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas , Tesco Chicken & Bacon Mayonnaise Sandwich. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Toblerone Milk Chocolate. more...
Gaining 2.1 kg a Week

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Comments 
I know that feeling Alison! my daughter has been over visiting I've eaten out a couple of times. she's gone back home again now so I'm on it! not holding much hope for a loss this week but hey ho! have a great day xx 
21 Apr 22 by member: Addison5712
Thanks Addison, we are off out again today, but getting a walk in today, and bowls tonight, think this week is a suck it up and start again next week. Hope you had a fab time over Easter 😁 
21 Apr 22 by member: Alisonsc

     
 

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