Weigh In record (no journal entry) for 20 April 2022
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 42.82g | Prot: 217.00g | Carbs: 322.64g.
Breakfast: Fragole, Esselunga Top Miele, BPR Nutrition Protein Oat Pancake Nutciok. Lunch: Pane Comune, Patate al Forno, De Cecco Penne Rigate, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Tonno. Snacks/Other: Fumaiolo Piadina Tradizionale del Fumaiolo Light, San Daniele Prosciutto Crudo Sgrassato, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 0.5 kg a Week
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michele salini's Weight History
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