Weigh In record (no journal entry) for 21 April 2022
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54.5 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 66.90g | Prot: 105.04g | Carbs: 138.91g.
Breakfast: Соленые Огурцы с Укропом, Frit Ravich Chips Chilli, Hahne Almonds, Mercadona Jamón Serrano, Starbucks Cappuccino (Tall), Bonpreu Formatge Ratllat 4 Formatges, Bimbo Pan Blanco. Lunch: Макароны Отварные, Печень Говяжья Жареная, Hacendado Nuggets . Dinner: Starbucks Cappuccino (Tall), Milka Choco Brownie. Snacks/Other: Starbucks Cappuccino (Tall), Конфеты Желе. more...
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Gaining 0.7 kg a Week
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Istinnaya's Weight History
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