Weigh In record (no journal entry) for 21 April 2022
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 43.47g | Prot: 152.54g | Carbs: 188.06g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Pere, Bonduelle Mais Bio, Lattuga, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Carote, Mela, Selex Piselli Fini, Parmigiano (Grattugiato), Albume d'uovo. Snacks/Other: Mandorle, Nutella Nutella, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Banana, Pastiera senza glutine, Finocchio, Myprotein Guar Gum, Bulk Powders Pure Whey Protein Salted Caramel, BoscoBuono Misto Bosco Surgelato. more...
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Losing 7 kg a Week
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