Weigh In record (no journal entry) for 21 April 2022
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 16.16g | Prot: 35.27g | Carbs: 85.69g.
Breakfast: Ашан Киви, Alpro Кокосовый Напиток с Рисом, Nordic Рисовые Хлопья. Lunch: Оладьи из кабачков, Апельсин, Азбука Вкуса Морской Гребешок, Устрицы. more...
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steady weight
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