Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arlinatri840
Journal
21 Apr 22
arlinatri840's Journal, 21 Apr 22
arlinatri840's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2022
72.3 kg
Lost so far:
16.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
804 kcal
Fat: 23.78g | Prot: 33.86g | Carbs: 116.58g.
Breakfast:
Sambal Goreng Kentang, Mie Sedaap Mie Goreng, Nasi Putih.
Dinner:
Ikan Tongkol Goreng, Tempe Goreng, Labu Dimasak, Nasi Putih.
Snacks/Other:
Gemblong.
more...
1856 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arlinatri840's Weight History
View Complete History