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liza_chim
Journal
20 Apr 22
liza_chim's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
54.3 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1004 kcal
Fat: 30.08g | Prot: 30.49g | Carbs: 150.13g.
Breakfast:
Альпен Гольд Тёмный Шоколад с Фундуком, Данон Йогурт Натуральный с Персиком 2,9%.
Lunch:
Макфа Спагетти Отварные, Хохланд Плавленый Сыр, Махеевъ Кетчуп Томатный.
Dinner:
Поджаренный Белый Хлеб, Салат из Свеклы с Чесноком, Сырный Суп.
Snacks/Other:
Krosby Медвежата Шоколадные.
more...
114 kcal
Exercise:
Sexual Activity - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.7 kg a Week
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liza_chim's Weight History
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