Weigh In record (no journal entry) for 21 April 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 67.33g | Prot: 163.81g | Carbs: 181.95g.
Breakfast: Eiklar, Milsani Haltbare Fettarme Milch, Aldi Haferflocken, Banane, Pink Lady Äpfel, Erdbeeren, Milbona Joghurt Griechischer Art 2% Fett, Magerquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Halbes Hähnchen. Snacks/Other: Milbona Joghurt Griechischer Art 2% Fett, Gelatelli High Protein Creamy Chocolate, Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Bio Organic Reiswaffeln mit Salz. more...
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steady weight
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