Weigh In record (no journal entry) for 21 April 2022
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82.2 kg
Lost so far: 21.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 90.33g | Prot: 136.95g | Carbs: 231.58g.
Lunch: Kühne Fasskraut mit Speck & Zwiebeln, Gut & Günstig Rostbratwurst, Pellkartoffeln. Dinner: Gut & Günstig Rollmops, K-Classic Mehrkornbrötchen, Zwiebeln, Gurke (Geschält), Rispentomaten, Rucola, Eisbergsalat, Olivenöl, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Rote Paprika, Ja! Delikatess Hähnchenbrust. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Coppenrath & Wiese Sahne Rolle, Möhren, Apfel. more...
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2295 kcal
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Exercise:
rad - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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