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ed1255
Journal
21 Apr 22
ed1255's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
58.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
1509 kcal
Fat: 69.44g | Prot: 43.66g | Carbs: 177.93g.
Breakfast:
Kawa, Pieczeń Wieprzowa , Chleb.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Sos Pieczarkowy, Naleśniki z Serem.
Snacks/Other:
Cheetos Spirals.
more...
1781 kcal
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ed1255's Weight History
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