Weigh In record (no journal entry) for 21 April 2022
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 32.91g | Prot: 59.65g | Carbs: 186.95g.
Breakfast: Valor Mini Huesitos. Lunch: Valor Chocolate Negro 70% sin Azucar, Cebollas Verdes y Tiernas, Naranjas, DIA Atún Claro al Natural, Pan Tostado. Dinner: Huevo, Mermelada, Hacendado Picos Camperos, Hacendado Garbanzos Cocidos, DIA Pan de Molde Familiar. more...
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Losing 4.9 kg a Week
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