Weigh In record (no journal entry) for 21 April 2022
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 44.91g | Prot: 36.31g | Carbs: 202.50g.
Breakfast: Wiesenländer Käse Mild & Nussig, Gurke (mit Schale), Harry Körner Balance Sandwich. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut , Sauerkraut. Snacks/Other: Weintrauben, Subway Chocolate Chip Cookie, K-Classic Bio Haselnusskerne. more...
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2145 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Reading - 1 hour, Standing - 20 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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BackToTheRootsNow's Weight History
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