Weigh In record (no journal entry) for 21 April 2022
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78.9 kg
Lost so far: 41.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 3.85g | Prot: 26.77g | Carbs: 40.59g.
Breakfast: Del Monte Saus Spaghetti, Chicken Breast (Skin Not Eaten). Dinner: Papaya, Papaya, Grapes. more...
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Losing 2.8 kg a Week
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